Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."
These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar.
- Sleep
- Nutrition
- Time management
- Discipline
- Fitness/Movement
- Personal growth
- Mindfulness
- Minimalism
In this episode, I chat with the brains behind the organisation, Adrian and Mex.
We cover a lot of ground during this conversation, but a big point that came up for me repeatedly, was accountability, and principles. Simply put, taking ownership of your current circumstances, reviewing what is working for you in your life, what is not, and then making a decision to create change by implementing the principles of their 8 pillars of health and wellness, progressively over time, using the right dosage each tool, and tweaking them to suit what is most important in your life at the time, without dropping the ball in the other areas that have moved down the hierarchy of value.
I've been an ambassador for Swiss 8 for a number of years, and I would never put my name to anything I don't believe in, or use myself.
The Western world is in the middle of a mental health crisis, and our veterans have taken action. Swiss 8’s team of combat veterans have built a proactive mental health program that is delivered through a mobile app. The app offers users programs in 8 categories of health and lifestyle; all proven to reduce anxiety and depression. This holistic model forms your daily routine, aiding you to build structure, improve discipline and take ownership of your life. Once habits are formed the app will teach you new skills. Skills that can form identity, purpose, and encourage physical interaction to rebuild tribe and reduce isolation.
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
Youtube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber
Your guests
Adrian Sutter: https://www.instagram.com/adrian._.sutter/
Anthony Meixner: https://www.instagram.com/texmex84/
Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/chan
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
