I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."
...So that's exactly what the Coaches Corner is about.
In this conversation I had with Will Foden, we discuss a course he completed recently, that focused on identifying, and building out a systematized set of values that he could then action and live in line with.
We both give examples of how we perceive, and utilize specific tools to ensure that we are optimizing our lives to be at our best, for ourselves, and for others.
The key areas of focus are:
Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/have been dropped as separate episodes.
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...
Your guest - Will Foden
Website: https://www.willfoden.com/
Instagram:
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
