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In this Love Nugget:
- Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses his experience with Mindfulness.
- Living an All or Nothing life can lead to self critical habits.
- Mindfulness = our ability to be fully present, aware of where we are, what we are doing, and what we are feeling.
- Self criticism and feeling like we are not worthy of a better quality of life are 2 of the main reasons people fail to maintain lasting relationships.
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Your quality of love = Your quality of life #Peace&Love
