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In this Love Nugget:
- Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the stress reduction techniques that he uses during times in which he experiences overwhelming emotions.
- Organize EVERYTHING!
- Journal your feelings for perspective and reflection
- Seek understanding, not judgement
- Do the daunting task first
- Forgive that which you do not understand
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Your quality of love = Your quality of life #Peace&Love