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THIS WEEK I CHAT WITH EXERCISE SCIENTIST TURNED ENTREPRENEUR DR SARAH KELLY. THE TOPICS WE HIT ARE WIDE-RANGING BUT THERE IS AN OVERARCHING THREAD THROUGHOUT OF PHYSICAL HEALTH, FITNESS & WELLBEING! 

TOPICS INCLUDE: 

• CLUB BASKETBALL - DCU MERCY  
• DROPOUT RATE OF YOUNG IRISH GIRL'S PARTICIPATION IN SPORT
• EXERCISING THROUGHOUT PREGNANCY
• COMMUNITY SPIRIT / CAMARADERIE IN SPORT 
• CROSSFIT TRAINING / WEIGHTLIFTING 
• SARAH COMPETING IN CROSSFIT OPENS WHILE OVERDUE WITH HER 3RD BABY! 
• PELVIC FLOOR HEALTH & EXERCISE
• "PREGNANCY M.O.T" 
• FINDING TIME TO EXERCISE WITH KIDS
• CHILDHOOD OBESITY - CAN LEAD TO LIFELONG DISEASE: PREVENTION BETTER THAN CURE
• DEVELOPING HEALTHY EATING HABITS 
• OBESITY PREVALENT IN LOWER SOCIO-ECONOMIC AREAS
• IRISH LIFE SCHOOL'S FITNESS CHALLENGE - ELITE SCHOOLS EXCEL OVER DISADVANTAGED SCHOOLS
• CARDIOVASCULAR DISEASE 
• GUT HEALTH / FIBRE / CIRCLE OF LIGHT PRODUCTS

RESOURCES MENTIONED INCLUDE:

Helen Keeble, Specialist Pelvic Health Physiotherapist: https://helenkeeble.co.uk/

Emma Dowling, Pre & Post Natal Fitness:
 https://www.empowered-mama.com/trainer/emma-dowling

Prof Donal O'Shea, Clinical Lead for Obesity: https://www.hse.ie/eng/services/news/media/pressrel/hse-appoints-professor-donal-oshea-as-clinical-lead-for-obesity.html

Irish Life Schools Fitness Challenge: https://www.irishlifehealth.ie/fitnesschallenge/about-the-challenge

Circle of Light health drinks: https://www.circleoflight.ie/

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