027—Do you have a lot on your mind right now? We all have times in our lives when we feel stressed, worried, or anxious. Why do we feel this way and how can we manage it?
In this episode, Mary helps us understand that we have more control than we think over the way we feel and provides encouragement, a fresh perspective, and practical tools so you can feel better.
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The Emotional Guidance Scale (Abraham Hicks)
1. Joy / Appreciation / Empowered / Freedom / Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Satisfaction – Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
To learn more about Mary Obana, visit her website:
maryobana.com
To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading
For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon
To contact Mary directly or get added to receive her newsletter, please email her at:
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To check out Mary's new show, "What's the Universe Say About That?"
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe
To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com
To learn more about Mary Obana, visit her website:
maryobana.com
To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading
For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon
