The Sunshine Quotient with Catherine Chadwick
Episode 33: Show Notes
Of the 70,000 thoughts we usually have in a day, 90 percent of them are recurring and only 10% percent are new. In light of this, it is so important that those recurring thoughts are positive. Joining us to discuss how we can prioritize our mental fitness training, resilience, and adaptability is Catherine Chadwick, a practitioner of applied positive psychology. Catherine is a certified legal nurse consultant and a certified life mastery consultant, specializing in transformational coaching. Tuning in, you’ll find out what she means by ‘the sunshine quotient’ and how she uses this as a mindfulness tool. You’ll also discover the importance of being protective of your thoughts, the role of the vagus nerve in your mental health, and what a ‘mind diet’ is and why it can be so beneficial. Catherine believes that your mind is like a garden. You need to nurture it, provide it with sunshine, and be positive in a negative world. To find out how to do this, make sure not to miss today’s conversation!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Arista Wealth Management on Facebook
Arista Wealth Management on Twitter
🌟Get in touch with us by clicking the links below!🌟
Go to Aristawealth.com for other tools, tips, and resources.
Website: https://www.aristawealth.com/
Facebook: https://www.facebook.com/AristaWealth/
LinkedIn: https://www.linkedin.com/company/arista-wealth-management/
