Kristina is a Professional Certified Coach and a Mental Fitness Coach who helps entrepreneurs and corporate leaders maximize their potential at work while experiencing more happiness and fulfillment in life. Kristina is also the owner and director of Selva Vida Lodge & Retreat Center, where she conducts her life transformation programs and hosts travelers who want to explore the Peruvian Amazon.
Her holistic retreats address one’s body, mind, heart, and spirit, and use a combination of workshops, medicinal plants, yoga, meditation, mindfulness, connecting with nature, and follow-up coaching.
In our conversation, Kristina and Christine talk about how Kristina’s experiences in early childhood and studies abroad created the awareness that travel would be an important part of her life. She also shared her educational and career journeys and the internal struggles she had, when what she longed for wasn't fully in alignment with a seemingly perfect life she had worked so hard to create.
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Credits. Christine Winebrenner Irick (Host, creator, editor.) Kristina Liu (Guest). Original music by Clark Adams. Editing and production by Rayna Booth
