Hello hello, welcome to Episode 75 of Life on the Brink!
Somehow, crazily enough, it is Christmastime again! Wow, this is such a special time and every year I look forward to it. It’s a time to enjoy those around us, to celebrate with gifts and food and prayers of thankfulness, and is indeed magical. However, this season can also be a great source of stress.
This is Part Two of Reducing Holiday Stress, and is inspired by Beth Kempton's book "Calm Christmas and a Happy New Year" by Beth Kempton.
This episode is all about:
-finding the holiday traditions that are really important to you
-letting go of what Christmas "should look like"
-simple ways to slow down and reduce stress during the season
-opportunities to give and receive help and compassion
...and lots more.
Plus, this week's Little Joy is a happy moment that signaled this new Christmas season, and I'm sharing an instrumental album of Christmas-inspired instrumental tracks.
For the complete show notes, click here!
For full transcript, click here!
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