Those shadowy parts of us that we'd like to bury deep deep within our soul feels like Pandora's box. We stuff what we have done, how we feel, who we are into a dark corner and hope that no one will see it.
When we do this, shame festers, mutates and tells stories about how we are not good enough or too much. And we think the only way to deal with this feeling is to hide it from the world. Meanwhile, we wonder why we are the most addicted, most obese and most medicated population to date.
Bringing all our parts back together - from shattered to whole - means forgiving, celebrating, loving, admitting, accepting and loving who we are. Coming home to ourselves allows us to to feel a deep sense of belonging and understanding that we are whole exactly as we are and that we are already enough.
HERE’S A PEEK AT WHAT WE’LL CONNECT OVER IN THIS EPISODE
Nicolette Eus' Website // Twitter
Kat Lee's Website // Instagram
Resources Nicolette talked about:
Shauna Shapiro's Tedtalk "The Power of Mindfulness: What you Practice Grows Stronger"
Shauna Shapiro's book "Good Morning, I Love You"
** EDIT: I reference the brain wavelengths and refer to the beta wavelength as the state we enter when we are relaxed and receptive to ideas. That is incorrect. The correct wavelengths for this state of being is the ALPHA and THETA wavelengths.**
Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work,she educatesspace-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.
As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.
