Happy Friday Everyone!
David here to announce that we are launching a new component of The Essential Strength Podcast today called Fit & Healthy Friday!!
Every Friday you will get a bite sized podcast covering a health and fitness topic that you can apply to your own life. Think of it as a little gift at the end of a long week, and something to take with you into the weekend as motivation to keep moving in the right direction - THE HEALTHY DIRECTION!
Today, we're reviewing an article that was originally published in Outdoor Magazine's online platform titled - To Delay Death, Lift Weights(click the title to read the full article)
This article was also shared on the Reading Listat https://www.strongerinmotion.com
which is the home of my personal training and nutrition business, Stronger In Motion.
In this mini-pod you'll learn about how two different research studies looking at large groups of adults found indicators that would suggest strength training and developing muscle strength may reduce your chance of death when compared to similar but untrained individuals. It definitely motivated me to get in the gym today, and I hope it motivates you to either keep hitting the weights, or to start training for strength as it appears to have some solid anti-aging benefits!
Hope ya'll have a GREAT weekend, and until next time - We wish you STRENGTH and GOOD HEALTH!
