Collagen Supplements - What are they, who should take them, where should you get them?
Let’s actually start with that last point - where should you get your collagen supplements? Well, it just so happens that we have our first partner on the Essential Strength Podcast! Super stoked to say we are working with the great people at FNX Fitness, which is where I personally have been getting the majority of my supplements for the last 2 years - Including their Resilience Collagen
By the time I’m done talking about the benefits of collagen supplementation, you’ll probably want to grab some for yourself - so why not save 15%
Head to FNX Fitness and use the code ESSENTIAL at checkout to save 15% on your entire purchase!
Collagen is one of the most abundant proteins in the body - its the main structural protein that forms connective tissue like bones, muscles and tendons, and it makes up 80% of your skin!
Research has shown promising results from supplementing with collagen - improved skin elasticity and hydration, reduced joint pain and improved bone density.
Collagen is most effective when taken daily and consistently for extended periods of time - which is why I recommend the flavorless option from FNX Fitness - You can mix it into your coffee, smoothies or just straight up in a glass of water and you'd never even know it was there!
If you have any questions after listening to this episode, don't hesitate to hit me up on Instagram @dr.davidskolnik.dpt or via the podcast profile @essential.strength.podcast
Catch ya'll next week!
- Use code ESSENTIAL for 20% at check-out
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
