Questions or Comments? E-mail us! - david@strongerinmotion.com
What's Better: Walking or Running?
There's a lot to unpack in a question like this, but today's episode aims to tackle the two biggest reasons why people might wonder - "Should I walk or should I run?"
Want to learn more? Check out the link below for an article from Medical News Today!
https://www.medicalnewstoday.com/articles/walking-vs-running
Catch ya'll next week!
