Join us for a journey from the inner ego of your mind, to the outer ailments of your body. Alex Haynes will discuss ways to improve your performance, overcome anxiety, and diminish the effects of suffering.
Alex Haynes is an amateur triathlete and the co-founder of Hear About It Media based in south Orange County. He holds a Bachelor of Arts in Journalism with an emphasis in Public Relations from San Diego State University. He has worked in the private sector in marketing and content writing, but will soon embark on the path to becoming a teacher.
Resources:
Can’t hurt me by David Goggins (Contains Explicit Language)
The Daily Stoic by Ryan Holiday (Audio Book)
The Daily Stoic (Podcast)
AthleanX (Youtube Channel)
GTN (Global Triathlon Network)
Stoic Philosophers-
Marcus Aurelius
Seneca
Epictetus
Social Media:
@al_haynes
@hearaboutitmedia
https://hearaboutitmedia.wixsite.com/hearaboutit
If you like what you hear, we hope you’ll consider leaving us a short 60 second review on Apple Podcasts… it really, really helps us!
You might also want to signup for our short email newsletter called Mini-Boost Monday. It’s a brief set of 4 resource bullets that help start your week off right!
