Although today’s show is with an outstanding fitness coach, El & I were surprised by the multi-faceted nature of this conversation on virtually every aspect of life. Yes, we had an insightful conversation with Mike Pastor about improving your health and how to make habits stick through anchoring. But we also dig into the emotional, relational and social side of things… including a key ingredient of our current injustice.
In fact, I was so touched by the dialogue on equality between Mike and El that a little tear dribbled down my cheek near the end of the show. We are here to Better Your Best You & Mike’s message accomplished that exact goal by profoundly changing my perspective… in multiple areas.
Listen in for a much-needed dose of daily empathy!
CONTACT
https://fitness4humans.com. Mike’s website
https://www.instagram.com/fitness_4_humans/
https://www.instagram.com/mikepastor_bjjfit/
https://www.facebook.com/mike.pastor1
RESOURCES
A People's History of the United States. by Howard Zinn
The Brain: The Story of You. By David Eagleman
