With so much unrest going on right now in our country, it's easy to for all the uncertainty to get overwhelming and even cause some fear. Rightfully so. We have horrible leadership within our government, our economy is bad, and we don't feel safe in our streets. But we all have to deal with our emotions in healthy way.
On this episode, your host Stefany Sweet discusses her experience handling fear and how she overcame fear it. Stefany emphasizes the importance of processing feelings and shares her thought on why. Tune in too hear her take on the matter. Hope you enjoy!
Contact Host: Stefany Sweet
The GrownupIsh Podcast
IG: @the_grownup_ish_podcast
Twitter: @TheGrownupish
Email: Grownupishpod@gmail.com
Affiliate Links:
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear
