For this episode, I had the pleasure of having Dana Dos Santos on the show y’all!!
If you were wondering what you should or shouldn't be doing to keep your mind and body healthy during this Pandemic, then you've come to the right place. Dana shares some great tips on how to start getting your quarantine body ready for summer 2020 (if we even have one), and she also talks about the right way to be using protective gear each time you step out the house in order to keep safe. Many of us are not using gloves or masks the right way guys....!!
Tune in and get the juicy details!
Contact Featured Guest: Dana Dos Santos
IG: @d_thefit_np
Contact Host: Stefany Sweet
The GrownupIsh Podcast
IG: @the_grownup_ish_podcast
Twitter: @TheGrownupish
Email: Grownupishpod@gmail.com
