Description

Get comfortable being uncomfortable.

We know that in order to grow and develop and get to the next level of ourselves we need to go through challenges.

We need to do something different to what we are doing right now. This can be scary, daunting and uncomfortable but it is where the growth, magic and change comes from.

In today’s episode, I give you the WHY and more importantly the HOW to do this.

• I go through why it is important to go through challenges 
• Why we need to get comfortable in discomfort 
• The essential steps I go through when facing a scary challenge 
• The value of micro-challenges and micro wins 
• Why the process of challenging yourself is more important than the outcome
• Why being brave is the most important part!! 

This is a really practical episode that gives you the tools and the process to approach challenges and opportunities for growth - ultimately helping you get closer to your goals! 

Follow me here to keep tabs on my ice bath improvements 

https://www.instagram.com/jessgreene1/ 

Make sure you tag me in your own opportunities for growth! Share your challenges with me! 

https://www.instagram.com/grow_by_design/ 

Much love 

Jess

https://www.growbydesign.com.au/