How to get back on track when you fall off the bandwagon in pursuit of your goals.
Key ideas:
- Know that it happens to all of us!
- The key steps you need to take to get back on track as quickly as possible
- What not to do!
- The mindset you need to adopt to get back on track
- What actions and processes you can employ to overcome this
- How to stop self-sabotaging
- What the smallest possible goal is the best
- The self-love and tough love you need for yourself
- How to embrace and love the ‘suck’
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