Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach.
We chat about sustainable dieting, fat loss, contest prep and training for your goals.
We cover:
- Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes
- His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones
- His post-comp dieting lessons and mindset challenges
- His philosophy towards dieting - both for himself and his clients - and how he makes this sustainable and successful.
- His view on clean eating, maco dieting, flexible dieting and meal plans
- We also chat through the challenges and decisions of being a natural bodybuilder and how we approach that from a mindset and a physical standpoint
This is a great episode not only for bodybuilders but anyone looking to optimise their health and wellbeing.
You can connect with Denver here:
https://www.instagram.com/coachdenversteyn/
https://denversteyn.com/
Shop journals here with the code PODCASTFAM for 10% off
https://www.growbydesign.com.au/shop
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