The key to starting any goal is all about getting the fundamentals right.
Three weeks into prep and I am here to give you the juicy details so far, share my basics and discuss how I am tracking to the plan.
We cover:
- How my body responded to my initial sharp calorie drop
- What my current macros, training and cardio looks like.
- How I plan my meal plan and my weekly meal prep
- I give myself a score on my goals from last week
- Challenges I have had outside of prep with regards to overwhelm, anxiety and managing the pressure I put on myself.
- How I plan to handle the Easter holidays and my upcoming travel plans! 🐰🍫✈️
- Finally what my plans and goals are for the next phase.
Follow my journey on Instagram:
Jessgreene1
Grow By Design
