On this episode of GTG the Podcast, Lara, Makena, and Mallory discuss exercise metrics and wearable fitness tracking technology. The group chats about their own experiences with exercise metrics, struggles with finding and sustaining joyful movement, and how they wish they had been communicated to about movement in high school and college. Did you find this episode interesting and want to learn more? Read Mallory's two blog posts on the topic: "Why I Stopped Wearing My Apple Watch" & "The 'Fit' Myth."
Notes:
Gymshark Instagram Post
Research on Exercise Metrics: 1, 2, & 3
Sign-up for GTG's Run/Walk Challenge! During this seven-week challenge, you are encouraged to find joyful movement in whatever way feels best for you. On November 1st, GTG will be holding a virtual race day where participants can pick a distance of their choice and race wearing a GTG race bib.
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Personal instas:
Mallory: @malmal0915/@myfitnessmal
Lara: @laravanderb22/@fine____print
Makena: @makenasherwood
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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood
