On the GTG pod, Allegra Egizi chats with Mallory, Makena, and Lara about her journey to become a registered dietician (which she did a few weeks ago!). The group talks about behavior change theory, common nutrition misconceptions, intuitive eating, and how to call out diet culture. Want to work with Allegra? Check out her business, Leg Up Nutrition and follow her on Instagram!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com!
Personal instas:
Mallory: @malmal0915/@myfitnessmal
Lara: @laravanderb22/@fine____print
Makena: @makenasherwood
Notes:
"Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole & Elyse Resch
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Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood
