On this episode of GTG, Lara, Makena, and Mallory chat with Nikki Vivekanandan, a rising junior at GW studying nutrition. She also produces a health and wellness blog, Live Mas Healthy. The group talks about the consequences of a one-size-fits-all approach to health, how our culture of productivity leads to burnout, and the future of diversity and inclusion in fitness spaces.
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Personal instas:
Mallory: @malmal0915/@myfitnessmal
Lara: @laravanderb22/@fine____print
Makena: @makenasherwood
Notes:
The Wellness Syndrome
The Ezra Klein Podcast Episode on Burnout
Nikki's Blog & Instagram
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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood
