Redefine happiness
How do you define a happy person? What does it mean to be and feel happy?
What are your thoughts about happiness? Do you like your definition?
Example: I can only be happy when I'm a millionaire author married to m best friend with 2.5 kids
Take care of your body
Drink your water / Eat nourishing foods / Sleep
On Sleep - from the University of Michigan "Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk."
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
Nurture your relationships
From Harvard Health "found that it helps relieve harmful levels of stress, which can adversely affect coronary arteries, gut function, insulin regulation, and the immune system. Another line of research suggests that caring behaviors trigger the release of stress-reducing hormones." https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships
Practice daily self love
Your life is a result of your beliefs. If you believe you are worthless, stupid, behind, not good enough, not pretty enough, not smart/old/young/whatever enough....how do you feel? NOT HAPPY
What thoughts might you think about yourself that leave you feeling happy? empowered? loved? Think those thoughts, on purpose, instead.
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