In this episode we are joined by Fiona Mackenzie - a good friend that I met whilst training at dance college.
Fiona has battled with her body image and disordered eating patterns for a number of years and I feel super lucky that she has decided to be so open about the subject on the pod.
Fiona is a multi-talented human. She has performed around the world on cruise ships as a singer, studied pyschology of mental health at university and now works for a maths tutoring company (see...multi-talented!)
In this episode, Fiona explains exactly what Binge Eating Disorder is and we talk about the negative effects that dance college has had on her body image. It is a super insightful episode with a few emotional parts so if this is something you are currently going through it may be quite triggering. Please be kind to yourself make sure you are in the right headspace before you listen.
You can find Fiona on instagram:
If you think you are suffering from an eating disorder please reach out to someone for help. Whether that is friends, family or a professional, never feel alone.
@sophiedonald_pt
