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Description

In this episode of The Healthy Home Show, Charlie speaks with Nichola Adams from Inspired Ergonomics about the critical role of ergonomics in the workplace and home office. Nichola shares how her personal experience with back pain led her to focus on ergonomics, aiming to address the rising musculoskeletal issues, which now cause over 35 million lost workdays annually in the UK.

Inspired Ergonomics 

Key takeaways include:

Nichola stresses the importance of proactive education in creating healthier workspaces, both at home and in traditional office settings.

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Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

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If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

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With love Charlie x