In today's episode, a repost from the Redefining Rest for Public Health Professionals Podcast, I talk about how I rest and my journey with rest. This is a great episode for students or professionals as I talk about what rest has looked like for me during these two phases.
Some highlights from the conversation are:
🌟 Mindfully assessing opportunity cost of choices and choosing those that move us closest to the desired outcome
🌟 Focusing on small tasks & celebrating small wins rather than grand gestures
🌟 How I prioritize staying active "often" and different ways this could look like
🌟 Un-committing from things that we think are nurturing us but turn out not to be
🌟 Making time for self-reflection is essential
Book recommendation: Essentialism - Greg McKeown
Thanks for tuning in. Let's all work together towards a culture of health, wellbeing, and equity for all.
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