Achieve your dreams and goals while being mindful of everything in life with Healthy Mindset for Athletes & Workplace Athletes. This program by Mike Hartman is packed with information and helpful tips on how to maintain a healthy mindset while pursuing your passion. You'll learn how to set goals, stay motivated, and overcome obstacles. There are also sections on dealing with disappointment, managing stress, and staying focus. Whether you're an athlete or a workplace athlete, this book will help you perform at your best and achieve success.
Introduction
The Importance of a Healthy Mindset:
What is mindfulness?
Why is a healthy mindset important for athletes?
How can I start practicing mindfulness?
What are the benefits of practicing mindfulness?
How to Win the Game in Your Head
The Mental Side of Sports
All Athletes Experience Mental Blocks
The Assessment
Reflect and Celebrate
Set Intentions
Reframe and Master Mindsets
Identify and Prioritize Your Values
Setting Goals
What is a goal?
How do I start setting goals?
The SMART Method
Staying Motivated to Achieve Your Goals
Creating Systems that Work
Create Daily Habits and Rituals
Establish a Daily Routine
Developing a Positive Self-Image
Maintaining Confidence in Yourself
Confidence Comes from Within
Overcome Adversity
Building Your Teamwork Skills
Being A Team Player Starts with You
Communication is Critical
Mindfulness is an Important Teamwork Skill
Healthy Mindset Skills for Teams
Handling Pressure and Criticism Effectively
You Are Not Your Mistakes or Failures
Handling Criticism and Pressure
Developing a Healthy Mindset on Criticism
A Healthy Mindset for Balance
Time Management
Energy Management
Downtime is Just as Important as Active Time
Dealing with Injuries and Setbacks
Dealing with Setbacks
Dealing with Injuries
Using Mindfulness to Deal with Injuries and Setbacks
Eating Right, Staying in Shape, and
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
