00:00:20 Yoga Vasistha Story Progression
00:01:15 Line From Part 1 Ch 10
00:02:35 Pema Chodron Quote
00:04:40 Be Kind To Yourself
00:06:20 In The Loop
00:07:02 What Will Be The Kindest Way?
00:07:35 "The Miracle Morning" by Hal Elrod
00:09:09 S is For Silence
00:09:17 A is For Affirmations
00:09:49 V is For Visualization
00:10:51 E is For Exercise
00:11:26 R is For Reading
00:12:00 S is For Scribing
00:13:20 Summary of The Take Aways
Follow Along With Your Own Copy Of Vasistha's Yoga
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