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Have you been trying for months or years to put on muscle and build strength without the results you’re hoping for?  While there are several things to take into account when addressing a goal like this, you might be limiting your ability to do so by following some common myths that are steering you in the wrong direction when it comes to putting on muscle.  If you’re looking to get stronger and build muscle, make sure you’re aware of some of these common myths, so that you can put more focus on the things that truly work.

1. You need to eat your bodyweight in grams of protein
2. You need to eat small meals throughout the day
3. You need to train your muscles in isolation
4. You need to perform HIIT training
5. You need to keep adding weight to your lifts

Remember to not get caught up in the myths of the fitness world.  Some of these claims can sound good, and some may even seem intuitive, but that doesn’t mean they’re actually helping you reach your goals.  These are just a few of several myths I have to dispel with my coaching clients when addressing their nutrition and exercise programs.  But if you’re looking to build true strength and muscle - don’t fall for the myths.  Stick with the basics that work of proper nutrition, a well developed exercise program, and other lifestyle factors that will actually help you push the needle forward.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.