Chances are at some point or another you’ve had periods of sleep deprivation or poor quality sleep. You might even find yourself chronically sleep deprived. The scary thing with either situation is that we’re often largely unaware of the effects poor sleep quality or quantity has on our health, our mental performance, and our physical performance. It’s time to start prioritizing sleep again as the missing ingredient to high performance mentally and physically. Today we’re going to be talking about the importance sleep plays in so many areas, some actionable strategies for getting more high quality sleep, and by implementing these you’ll find yourself living and performing at a whole new level.
If you’re looking for more specific recommendations as it relates to your sleep, fitness, nutrition, and stress management - download our free Inside Out Strong Living Roadmap for the recommendations we give to our clients.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
