Today’s episode we’re rethinking our movements and exercises. We discuss the importance of defining movements for improved performance and sustainability and the keys to training the nervous system versus just training muscles. We talk about taking a step back to step forward and how using body weight and calisthenics to learn how to create tension and turn up the dial in your workouts - and so much more on today’s episode!
If you want to get a hold of Drew, you can find him at @drewgallagherfit or contact him drewgallagherfit@gmail.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
