There’s a lot of conflicting schools of thought when it comes to your nutrition and what’s best. One highly debated topic is how much calories matter when it comes to weight loss and performance. Some say calories are all that matters, while others say the quality and type of food matters and calories are not a factor. I’m here to tell you that they’re both correct, and how to make sense of some of the conflicting information out there. Listen up to today’s show to get the lowdown on calories and what it means for you and your nutrition. If you’re looking to get leaner, build muscle, or lose fat - then you have to at least be aware of the role calories play and how to use them to achieve your health and fitness goals.
If you’re looking for more specific recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our free Inside Out Strong Living Roadmap for the recommendations we give to our clients.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
