Most people are confused when it comes to how many days per week to workout. Is more better? Can you get the same results in less time at the gym? Where is the sweet spot when it comes to how many days to workout? These are all common questions that we’ll address in today’s show. Finding the ideal amount of days to workout, based on your specific situation, will help you get better results in your workouts to reach your goals faster. Too much and you run the risk of overtraining and injury. Too little and you minimize your potential to progress when it comes to building muscle and losing fat. Listen up today to hear some things you should consider when deciding how many days per week to workout.
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