Everyone knows the importance of forming positive habits - but did you know that not all habits are created equal? Some habits carry more weight than others, and set off a chain reaction of positive change in your life. These are called keystone habits, and today I want to talk about how to identify and form keystone habits in your life.
Are you looking to learn healthy keystone habits when it comes to improving how you’re looking, feeling, and performing? I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
