If you’ve ever set out to lose weight, you know how frustrating it can be when the number on the scale doesn’t move as fast as you would like it to. However, just because the number isn’t moving quickly and the weight is not just falling right off does not mean that you’re on the wrong track or not making progress. Too many people get discouraged when the numbers don’t reflect the effort that they’re putting in, but there’s so much more to progress than the number on the scale. Today I want to discuss some of the non scale victories that people notice when they start to set off on a journey of losing weight and getting healthy.
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