Runners love to run - I think we can agree on that. However, most runners either don’t like to strength train, or don’t know where to start when it comes to strength training. At our Performance Physical Therapy Clinic, we consistently see this as a major problem that is keeping runners from improving their running performance and preventing overuse injuries. With the proper strength training program, specific to you and your running goals, you can improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks. Listen up to today’s show to learn what effective strength training principles that all runners need to consider to keep them running faster, stronger, and for more years to come.
Looking for more specific guidance as it relates to improving your running? Head to the link below to download our free PDF: The 5 Best Strength Exercises for runners - A free, ebook download to help you improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks.
https://www.insideoutsp.com/runners-strength-exercises43432978
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
