If you’re anything like the clients I regularly work with - you’re probably not getting enough unstructured movement. Most people are sedentary aside from the time they spend training, and this can have huge negative consequences on your health and well being. By not having more regular unstructured movement throughout your day, you run the risk of pain, joint or muscle problems, less results in weight loss, and reduced mental performance and energy. To fix this - it’s time to implement some more unstructured movement into your routine. Today, you’ll learn about what that means, and how to get started with doing more of it, on your way to living a stronger and healthier life.
If you’re looking for any help with adding more unstructured movement into your day to day, don’t hesitate to reach out to me by email listed below. I help guys all the time with finding the right balance of structured and unstructured movement to maximize health and performance, and would love to help you do the same. Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Looking to build some physical and mental muscle to get your edge back? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
