You’ve probably heard the benefits of meditation before. But if you’re anything like me - meditation has been a hard practice to get into or give full effort to. However, I think it’s possible to get some of the benefits associated with meditation through your training. Let’s dive into what I mean by that today, and how to use your time training as meditation. If you’ve ever struggled with finding calm in your day, feeling scatterbrained, or looking to improve yourself mentally - then today’s show is for you.
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Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
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