Most guys listening have probably heard about the importance of what you’re consuming post workout - but how much of that is really true? Do you have a window of gains that requires protein immediately after? Do you need to ‘refeed’ your muscles with carbohydrates? And how important is all this info really? Failing to understand what your body needs after a workout could greatly impact your results when it comes to improving strength, building muscle, and dropping fat. Listen up today to get some guidance on what you should be consuming post workout.
Looking to improve your nutrition to live a stronger and healthier life? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. Day 2 is all on Nutrition! And the other 4 days will be just as valuable for you to implement.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
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