Have you ever wondered what you should be eating before a workout? Although what you’re consuming pre workout is important, most people struggle with knowing what’s best for them and their goals. What you eat around your workouts should look much different if your goal is losing weight vs performing at a high level - and that’s where many people get confused. Today we’ll talk about what you should be consuming pre workout based on your situation to help you reach your health and fitness goals faster.
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Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
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