We focus so much time and energy on the right exercise plan, the right nutrition, and doing everything we can to improve in those two key areas. And while those areas are extremely important - they might not be the only thing keeping you from losing weight or being as lean as you want to be. Believe it or not, high levels of stress, and poor strategies for managing that stress, can lead to increased fat gain and less muscle gain. If you find yourself focusing on the right things when it comes to diet and exercise, but still holding onto stubborn fat - today’s show is for you. We’ll be talking about the role stress plays in your health and how to manage it to not only feel better but get rid of some excess fat in the process.
If you’re looking for more recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our free Inside Out Strong Living Roadmap at https://www.insideoutsp.com/strong-living-roadmap39380698 for the recommendations we give to our clients.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
