Welcome to Episode 4: 5 Mistakes Women Make When it Comes to Exercise.
Having trouble sticking to an exercise routine that works? Even if you're doing all the right things, if you're not minding your mindset- you could be setting yourself up for failure.
IN THIS EPISODE:
Learn 5 mistakes women commonly make when it comes to exercise.
Realize that there's nothing wrong with you- it's just your mindset that's in the wrong place.
Learn the simplest way to have the energy to power your workouts.
EPISODE TAKEAWAY:
Avoiding these 5 mistakes can help remove mental barriers that make the habit of exercising regularly difficult to keep.
Make sure to listen to discover what these mistakes are! For more info, check out this episode's show notes.
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WANT TO LEARN MORE ABOUT THE 5 DAYS TO MORE ENERGY CHALLENGE?
Think feeling tired and cranky is part of the whole working mom package? Think again! Learn how to focus on 5 key areas to turn your lack of energy into an overflow of wellbeing and joy. Tell me more
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
