Welcome to Episode 2: A.M. Power- How to Create a Morning Routine That Lasts.
If you're feeling stretched out and tired even before you officially start your work day, you need to rethink how you do mornings.
Wanna make the most of your day? Adopt a morning routine that lasts. Wanna feel more personal satisfaction in your life? Listen to this podcast!
In this Episode:
Learn why everyone can benefit from a morning routine that is purposeful and puts your needs front and center.
Discover how reducing the number of decisions you make in the morning actually turns down the chaos factor in your morning grind.
Learn the 5 components of work life balance.
WHAT MAKES A GOOD MORNING ROUTINE?
A morning routine is a series of daily habits that you purposely build into the start of your day so that you have more grace and ease. It puts you in the right frame of mind to better handle expected and unexpected events.
It's your “me” time. Nuff said.
THINGS TO KEEP IN MIND:
It's a process. Be gentle on yourself until you find your right blend.
Great mornings start the night before. Getting adequate sleep, planning the night before and making a list are all parts to morning routine success.
It respects your individuality.
Decide how much time you will spend to make this happen. Can you spend 60 minutes? Then work out how much time you'll have for each key area. Remember, each key area doesn't have to require an equal amount of time.
WHAT ARE THE BUILDING BLOCKS OF A MORNING ROUTINE?
It's not a hard and fast rule, but you can include self care, nourishment, spirituality, nature and productivity activities into your routine.
You can check out this episode's show notes for more information as well as links and resources related to creating a morning routine that lasts. Take me to the show notes!
WANT TO LEARN MORE ABOUT THE 5 DAYS TO MORE ENERGY CHALLENGE?
Think feeling tired and cranky is part of the whole working mom package? Think again! Learn how to focus on 5 key areas to turn your lack of energy into an overflow of wellbeing and joy. Tell me more!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
