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Welcome to the Joyful Energetic Mama Podcast!

In our last episode we talked about healthy lifestyle tips for more energy and joy (12) and we ended the show with the promise that today’s episode was gonna be on stress management. 

My belief is that most people have at least one go-to way to relieve stress. But they may totally unaware of how certain habits create more stress.

Today we’re talking about what habits, inclinations or behaviors create more stress for us. 

In this episode learn all about:

• How stress occurs and how you respond to it from a mental, emotional and physiological perspective,
• The four factors that affect how we experience stress,
• What habits create more stress in our lives, (and what to do about it!)
• How our thoughts and emotions shape our overall health
• The three values that you can start practicing today to alleviate stress and live a healthier life!

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For more info on this episode as well as links and resources please head over the show notes. Take me to the Show Notes!

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ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!

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Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!