Welcome to the Joyful Energetic Mama Podcast!
The premise of this episode is simple: to give you the courage and confidence you need to make meal prep a part of your life. Imagine a healthier lifestyle where you eat with your health in mind and your food choices fuel you for more energetic days. This life is totally possible! No, this episode won’t solve all your meal prepping woes but, it’s a pretty cool place to start.
Remember, learning meal prepping basics is both a skill and a commitment to value what you eat (whole, nutrient dense foods vs. processed calorie dense foods) over what your taste buds may be craving for at the moment. But, that doesn’t mean that you won’t enjoy using these tips as a starting point.
In this episode learn:
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For more info on this episode as well as links and resources please head over the show notes. Show me the notes!
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ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the Challenge!
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Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
