Description

Welcome to The Joyful Energetic Mama Episode 19: Raising Your Self-Esteem Through Compassion.

Raising your self esteem through compassion is one way to increase your personal joy. In fact, compassion is the one thing our world needs a whole lot more of. Being able to understand, accept and even forgive are essential ways to increase your own compassion towards yourself and others. 

In This Episode, you'll learn:

• What compassion is and why it’s essential to keep growing our levels of compassion.
• What having compassion for ourselves tells us about our self-esteem,
• Three components to pay attention to when practicing compassion,
• The three questions you must ask yourself to better understand human behavior,
• Why raising your self esteem through compassion is an ongoing practice that benefits yourself and others.

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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

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