Description

Welcome to Episode 17 of the the Joyful Energetic Mama Podcast- The Busy Mama's Guide to Probiotics!

Probiotics have received a lot of hype recently in the nutrition world and with good reason. With more light being shed on the benefits of having a healthy gut, incorporating daily consumption of probiotics is a sure fire way to boost the good bacteria in your microbiome. The Busy Mama's Guide to Probiotics is the listen worthy, streamlined reference on what you need to know about probiotics. 

Thinking about adding probiotics to your diet? Then don't miss this episode!

In this episode learn all about:

• what probiotics are and why the microbiome is so important to your body's overall functioning,
• common food based sources of probiotics and why you should care about nurturing a healthy gut,
• How good bacteria can actually shape your mood and appetite,
• the fermented superstar food that not only produces beneficial strains of bacteria in your gut, but also can help you to defy aging,
• What foods to avoid and the best way to absorb probiotics for added health.
• The Busy Mama's Guide to Probiotics also tells you the exact foods you need to eat to keep the good bacteria in your gut super happy.

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For more detailed info on this episode as well as links and resources please head over the show notes. Show me the notes!

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Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!