Whats up Rebels, on this weeks episode of Fitness Rebels Radio I had the pleasure to sit down and chat to Alex Effer an exercise physiologist and S&C coach in Canada who has been making a name for himself in the movement / rehab section of our industry.
He is a veteran in the industry of over 10 years but is a newbie to the social world, and I love the reason why, he wanted to feel ready in his knowledge..I love that, as it's so different to what goes on in the Wild West we know as social media.
We actually spoke for like an hour before we hit record as we just clicked. In this episode we spoke about movement theories, the different kinds and our thoughts on that. Our passion shines through on this episode as we started to get a bit ranty, (passion and rants are a very thin line... and we walked it in this episode!).
So, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels radio.
Don't forget to share and tag @nickd_rebelcoach.
If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach
Peace.
